Holidaysnbeyond.com
  • Home
  • Business
  • Education
  • Entertainment
  • Fashion
  • Food
  • Health
  • Technology
  • Travel
What's Hot

Analyzing Toni Kroos’ Performance in Big Matches

March 23, 2023

Why You Should Shop Here for A Crankshaft Sensor

March 22, 2023

Exploring the Latest South Indian Movie Trends

March 18, 2023
Facebook Twitter Instagram
Trending
  • Analyzing Toni Kroos’ Performance in Big Matches
  • Why You Should Shop Here for A Crankshaft Sensor
  • Exploring the Latest South Indian Movie Trends
  • FastGovtJob is an online platform that provides
  • Famous Naimar Family Members Throughout History
  • The benefits of project-based learning
  • How to Use Priceline to Find Cheap Flights
  • Understanding the Longevity of Salman Khan’s Stardom
Facebook Twitter Instagram
Holidaysnbeyond.com
  • Home
  • News
  • Business
  • Technology
  • Digital Marketing
  • Entertainment
  • Lifestyle
  • Fashion
  • Health
  • Sports
Holidaysnbeyond.com
Home»Food»Coping with Lactose Intolerance
Food Health

Coping with Lactose Intolerance

JackBy JackApril 26, 2021No Comments2 Mins Read
Facebook Twitter Pinterest Reddit Telegram LinkedIn Tumblr VKontakte WhatsApp Email
Share
Facebook Twitter Reddit Pinterest Email

Fortunately, lactose intolerance is not the same as milk intolerance. Lactase-less adults can consume about a cup/250 ml of milk per day without severe symptoms, and even more of other dairy products. Cheese contains little or no lactose (most of it is drawn off in the whey, and what little remains in the curd is fermented by bacteria and molds).

The bacteria in yogurt generate lactose-digesting enzymes that remain active in the human small intestine and work for us there. And lactose-intolerant milk fans can now buy the lactose-digesting enzyme itself in liquid form (it’s manufactured from a fungus, Aspergillus), and add a few drops to any dairy product just before they consume it.

Milk has been especially valued for two nutritional characteristics: its richness in calcium, and both the quantity and quality of its protein. Recent research has raised some fascinating questions about each of these. Our bones are constructed from two primary materials: proteins, which form a kind of scaffolding, and calcium phosphate, which acts as a hard, mineralized, strengthening filler. Bone tissue is constantly being deconstructed and rebuilt throughout our adult lives, so healthy bones require adequate protein and calcium supplies from our diet.

Many women in industrialized countries lose so much bone mass after menopause that they’re at high risk for serious fractures. Dietary calcium clearly helps prevent this potentially dangerous loss, or osteoporosis. Milk and dairy products are the major source of calcium in dairying countries, and U.S. government panels have recommended that adults consume the equivalent of a quart (liter) of milk daily to prevent osteoporosis.

This recommendation represents an extraordinary concentration of a single food, and an unnatural one — remember that the ability to drink milk in adulthood, and the habit of doing so, is an aberration limited to people of northern European descent. A quart of milk supplies two-thirds of a day’s recommended protein, and would displace from the diet other foods — vegetables, fruits, grains, meats, and fish — that provide their own important nutritional benefits.

Conclusion

And there clearly must be other ways of maintaining healthy bones. Other countries, including China and Japan, suffer much lower fracture rates than the United States and milk-loving Scandinavia, despite the fact that their people drink little or no milk

Visit The Site: f95zone

Share. Facebook Twitter Pinterest LinkedIn Reddit Email
Previous ArticleMoney Management at Slots and Table Games
Next Article Get Closer to Nature and Make a Herbal Profile
Jack
  • Website

Related Posts

Popular K-Beauty Ingredients and Their Benefits

February 18, 2023

Maintaining Your CPAP Masks: A Guide To Ensuring Proper Care And Longevity

January 28, 2023

7 Cleanroom Specifications That You Should Never Compromise

January 25, 2023

Tylenol and Pregnancy Risks: Top Things You Need to Know

January 14, 2023
Add A Comment

Leave A Reply Cancel Reply

You must be logged in to post a comment.

Latest Post
  • Analyzing Toni Kroos’ Performance in Big Matches
  • Why You Should Shop Here for A Crankshaft Sensor
  • Exploring the Latest South Indian Movie Trends
  • FastGovtJob is an online platform that provides
  • Famous Naimar Family Members Throughout History
Categories
  • All
  • App
  • Automotive
  • Beauty Tips
  • Business
  • Celebrity
  • Communication
  • Digital Marketing
  • Education
  • Entertainment
  • Fashion
  • Food
  • Games
  • Health
  • Home Improvement
  • Law
  • Lifestyle
  • News
  • Online Games
  • Pets
  • Real Estate
  • Social Media
  • Sports
  • Style
  • Technology
  • Travel
  • Website
Top Posts

Subscribe to Updates

Get the latest sports news from SportsSite about soccer, football and tennis.

Holidaysnbeyond.com © Copyright Year 2023, All Rights Reserved
  • Contact Us
  • Privacy Policy

Type above and press Enter to search. Press Esc to cancel.

Cleantalk Pixel