Maintaining an active lifestyle is something many seniors look forward to as they move into retirement. However, seniors who experience occasional or permanent mobility issues may find it more challenging to stay as active as they want.
Fortunately, there are numerous ways for seniors to partake in physical and social activities, regardless of their ability.
Maintaining an active lifestyle is an important part of staying healthy as a senior. Low levels of activity are linked to a higher risk of developing chronic disease and can also contribute to depression and feelings of isolation.
Regular activity plays a crucial role in maintaining physical health, in addition to improving a person’s overall wellness and mental and spiritual health. Seniors who are active tend to be happier, more social, and experience cognitive decline at a slower rate.
For seniors, it can be easy to fall into the habit of not exercising, particularly as mobility starts to become a challenge. Seniors and their caregivers must make a concerted effort to develop regular exercise habits.
A decline in mobility should not stop seniors from getting the exercise they need. Whether it’s water exercises or seated exercise for limited mobility, there are many ways to stay active.
It’s important for seniors to maintain strength and flexibility, as it will help with general health as well as the ability to perform daily tasks. Programs that focus on seated exercise for limited mobility offer seniors the stretching and strength training they need.
Examples of seated exercises include:
● Toe taps
● Seated jumping jacks
● Seated sit-ups
● Seated stretching
● Seated running
● Leg lifts
These are just a few examples of seated exercise for limited mobility. A personal trainer or activity specialist can help seniors develop a customized program that works most effectively for them.
Water exercises like aqua jogging or water aerobics are great ways for seniors with limited mobility to move because the support of the water reduces stress on muscles and joints. These exercises allow participants to move freely without the stress of supporting their body weight.
Water exercise can help seniors achieve a number of fitness goals, including cardiovascular exercise, mild exercise, strength training, and stretching. Seniors can also perform water exercises in groups, which encourages social interaction.