Massage therapy is a wonderful way to reduce stress, improve flexibility, and reduce pain. It also increases serotonin levels in the brain, a chemical that regulates sleep and mood. It boosts brain activity and improves memory and learning, and is known to enhance overall wellness. In addition, it helps clear the “fight or flight” mode. By restoring a feeling of well-being, massages can help improve your life in many ways.
Relaxation
Massages provide many different relaxation benefits. A good 출장안마 will help you unwind, and the hands of a therapist will soothe your body and mind. Massages are also a great way to recharge your batteries and get a balanced mood. If you’ve never experienced a massage, try it out today and spread the word about its many benefits. You’ll be glad you did! Listed below are just a few of them.
Pain relief
Although massage therapy has been used as a means of pain relief for many years, research has shown mixed results. The National Center for Complementary and Alternative Medicine (NCCAM) cites a study on the benefits of massage therapy. The study, by Cherkin DC et al., also notes that the term “massage therapy” is defined differently in different countries. Nonetheless, it remains the most popular method of body-based intervention.
Improved overall wellness
Increasing research into the benefits of massage is helping people find out how to reap the most benefits from this therapy. Many studies indicate that regular massage can improve your overall wellness and help you manage your health conditions. It may even prevent disease and improve your immune function. Those are just some of the many benefits that massage therapy has to offer. However, you may also be surprised to learn that there are other benefits, too!
Stress reduction
If you’re a massage client, you probably have noticed that you feel much more relaxed and less stressed after your massage. Stress is a natural bodily response, and it was once beneficial, but these days it’s considered one of the leading causes of sickness and disease. A massage is a great way to reverse these effects and get back in touch with your body. The benefits of massage therapy are numerous. Here are just a few:
Blood pressure reduction
The benefits of visiting a massage parlor may be overlooked, but there is some scientific evidence behind the benefits. Massages, particularly Swedish massages, can reduce blood pressure. In 2006, a study published in the Journal of Alternative and Complementary Medicine looked at 150 participants and found that Swedish massage was the most effective at lowering blood pressure, while sports massage and trigger point massage had the opposite effect. Both types of massage are beneficial for people with high blood pressure, but the benefits aren’t immediately apparent.
Improved immune system
There are numerous positive effects of massage, including increased circulation, reduced pain, and improved immunity. Massage is also associated with lowered cytokines, which play a major role in inflammation. High levels of cytokines have been linked to cardiovascular disease and asthma, as well as depression and aggressive behavior. Hence, massage therapy can help boost your immunity and prevent disease. It is also beneficial for your body’s connective tissues, muscles, and respiratory system.
Improved sleep
A regular massage session can improve the quality of your sleep. Massage increases the production of serotonin, a neurotransmitter found in the brain that helps you sleep. Melatonin is produced in the brain by the serotonin receptors to prepare your body for sleep. The increased production of serotonin also increases the production of delta waves in the brain, which cfcnet promotes restful sleep.
